Increase Sperm Count Trying To Conceive
Infertility Medications for Women, Discount Cost of IVF (In Vitro Fertilization) Meds »
Increase Sperm Count Trying To Conceive
One of the most common myths about the infertility in couples who are trying to conceive is that usually woman should be blamed for infertility problems or delays in conceiving a baby. The facts are however different. About half of all infertility obstacles are contributed by men. Decreased sperm count is one of the most common reasons for male infertility.
Male fertility depends on sperm quality and quantity, which both can be affected by many things. Unhealthy lifestyle, such as smoking, alcohol or drug abuse, poor diet, obesity, underlying infections or generally bad health are among major factors that affect health of sperm. Healthy sperm is usually linked with three important factors: quantity, quality and motility.
Sperm quantity or sperm count is usually taken as indicator of male fertility. Men are most likely to be fertile if they have more than 20 million sperm per milliliter of semen, which is the benchmark for normal count according to WHO guidelines. Of the millions of sperm in the ejaculated semen, only about 200 reach the fallopian tubes and one is needed to fertilize the egg. So, the more sperm the better chances are for conceiving.
However, to be fertile is not enough just to have enough sperm. Sperm quality also plays important role in conception process, i.e. the shape and structure of sperm. A normal sperm has an oval head with a long tail. Sperm with different shaped head, or curled or double tails are less likely to fertilize an egg. If one-third of your sperm is of normal shape and structure, youre most likely to be fertile.
Another important factor is sperm motility, i.e. how your sperm wriggles and swims to find its way to the egg. Men are most likely to be fertile if at least half of their sperm is moving.
Having lower sperm count doesnt necessary mean that youre infertile and that you cannot conceive, but it could be an obstacle to successful conception. Lowers sperm count indicate that youll most likely need more time for conception, or require additional medical interventions, as well as interventions to your diet and lifestyle.
Good news is that sperm count can be increased and improved by implementing these small changes, in the same time increasing chances for you and your partner to get pregnant.
Its needless to say that you should drop smoking, alcohol or drugs. Theyre directly involved with infertility in both men and women, so stopping your bad habits could increase your sperm count.
You should consider exercise, especially if youre slightly overweight. Physical activity is good for reproductive health as well as your overall health. But dont overdo it, because exhaustion could cause temporary change in hormone levels and a drop in sperm quality.
Eat healthy and watch your weight. Eat plenty of fresh food, especially fruits and vegetables, as well as food rich in zinc and vitamins. Consider taking supplements, such as multivitamins or supplements rich in selenium, zinc and folic acid to support your daily diet.
Too much heat can affect sperm count and health, so avoid tight underwear or hot water while bathing or showering.
Reduce stress as much as possible, although it may sound impossible. Consider stress-reducing exercise like yoga, tai chi, or meditation practice.
Sperm count is the highest in the morning, so time your intercourse in the morning to afternoon hours.
If you have a documented sperm count issue due to various underlying health conditions, you should consider visiting your doctor for additional information regarding your condition and potential treatments.
As been said, sperm count isnt the only factor for male fertility, but it is important for successful conception. So dont be desperate if your sperm count is low. It could be fixed, together with sperm quality. All you need is a little effort and patience.
Tags: fertility, increase-sperm-count, low sperm count, male fertility, male fertility testing, male infertility, man, motility, sperm, sperm count, sperm quality
This entry was posted on Wednesday, February 17th, 2010 at 1:07 pm and is filed under naturally. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Similar articlesIncrease sperm countYou may be able to increase sperm count by seeking professional medical advice and following the prescribed treatment.
To be able to fertilize an egg a large amount of sperm is required, many hundreds of millions. While the average man can produce this many sperm multiples times per day, there are external factors that can ...
Low Sperm Count How Do I Make Healthy Sperm to Conceive??Low Sperm Count How Do I Make Healthy Sperm to Conceive?
So often asked: I have low sperm count. How do I make healthy sperm to conceive a baby? here on Quips and Tips for Couples Coping With Infertility. While I cant offer specific medical advice, I can share a few tips for ...
Abnormal sperm morphology: What does it mean?Question Abnormal sperm morphology: What does it mean? My fiance recently had a semen analysis done. He was told he had abnormal sperm morphology. What does this mean? Can it be treated? Answer from Todd B. Nippoldt, M.D.
Sperm morphology the size and shape of sperm is checked as part of a standard ...
Increase Your Sperm Count and Motility with Fertility Foods Trying To ConceiveApproximately half of all couples who struggle with infertility do so because of a problem with the mans fertility with low sperm count being the most common cause of male infertility.
There are several measures a man with a low sperm count can do in order to increase low sperm count, including lifestyle changes such ...
Male Infertility Treatment Collierville TNMale factor infertility is the cause of approximately 50% of infertility cases in couples today. Some couples are affected by both male and female infertility at the same time. Traditionally, when a couple had trouble conceiving, the first assumption, made even by doctors, was that the woman was suffering from a fertility problem. The suggestion ...
Obesity and Infertility in Woman Study Sheds New Light
Her Maintenance (Nuan Gong Yun Zi Wan, Warming Uterus and Conception Pill
OvaCue Fertility Monitor cheap best price
Egg Donor Profile Database from Elite Fertility, California
Find out more about becoming an Ob/Gyn
Fertility Surgery Advanced Fertility Center of Texas
The Making of Baby 3.1: Secondary Infertility Attain Fertility Blog
8 Types of Infertility Treatments and Assisted Conception
Funding Vital ResearchRESOLVE: The National Infertility Association
Vitex: PCOS Success Trying To Conceive
Ramon Gonzales: Oops — one major type of fertility treatment I neglected to add to this list of different types...
Steven Tucker: Ovarian cyst throughout pregnancy is really a health condition which does not necessarily pose any...
William Mcginn: Please do not include: HTML, references to other retailers, pricing, personal information, or any...
Edward Pack: thanks for the advice…..wudnt wait to know on how i can maitain my fertility
Phillip Davis: After conducting a spermogramme test .i was diagnosed to suffer from Azoospermia.But i got my 2...
Pregnancy Miracle (Milagro Para El Embarazo)
Age and Infertility Ovarian Failure: The Older You Are. Trying To Conceive
Trying to get pregnant? Try the fertility diet
Buying Fertility Drugs? Purchasing Tips For You
In Vitro Fertilisation: IVF CLINICS IN NIGERIA
Fertility Risks for Men Over 35-Fertility News
varicocele treatment without surgery a natural healing yogafree ivf studies 2011varicocele treatment without surgery a natural healing guidevaricocele natural healingcure varicocele through yogadoes frequency of ejaculation effect healthy spermfoods to increase fertility in women above 40 years olddoes abnormal sperm cause birth defectsegg donor database picturesmaca dosage butt
varicocele treatment natural, fertility smoothie recipes, fertility smoothie, semen analysis abnormal forms, how to boost fertility after 40, foods that increase anti mullerian hormone, nutrients that boost amh levels, food that increase the level of anti mullerian, bleeding again 2 days after period finish, how to treat scanty periods
maca homeopathicdoula duke select insuranceivf poor ovarian reserve successbest time of month to take clomidwhat dosage of chasteberry to take daily for fertilityhomeopathic treatment poor ovarian reserveyoga asanas for increaseing menstrual flowcervical cancer symptomshow to find out how long it will take to have a baby with low sperm countearly period bright red spotting