Fermented bean curd weight-loss techniques in summer, it is not a dream to lose 5kg
Introduction: Though a bowl of porridge with fermented bean curd sounds simple but tastes good while you have no appetite in the hot summer. Do not look down the humble appearance of bean curd. However, it is rich in nutrients that may go beyond your imagination. Besides, its superior weight loss effectiveness of fermented bean curd is not simple – fermented bean curd weight-loss techniques, have you heard it?
Fermented bean curd is fermented and pickled in soy, rice wine, salt and other raw materials. Like other soy products, it is also a healthy food that many nutritional experts strongly recommend.
“Fermented bean curd weight-loss method” reads that eat the fermented bean curd with porridge at breakfast and dinner. It is free to eat what you want at lunch, but do not eat too much and try to keep at medium well-done.
It you adhere to these weight-loss techniques for a month, you can see a significant effect. Although compared with the general single-food weight-loss, it takes a long time without demanding a huge diet change. However, it can prevent weight rebound.
The raw materials of fermented bean curd are soy products with excellent nutritional value, in which soybean isoflavones can be described as the secret weapon of this weight-loss techniques!
Soy isoflavones is a natural plant estrogen. Many studies have shown that human adipose tissue, to a large extent, depends on the control of estrogen. As age increases, the reason why the curve goes down is that estrogen declines heavily in the body along with the ability to metabolize fat falls.
Eating fermented bean curd can therefore supplement estrogen which may keep the weight stable. Besides, estrogen can also relieve mood swings, lower cholesterol and blockage of the arteries as well as strengthen the role of the bone too.
Fermented bean curd is rich in plant proteins, which may be decomposed into amino acid through the fermentation process while it can also produce a large number of yeast to increase appetite and help digestion, therefore obesity must bear the suffering of starving.
Fermented bean curd is also a high-salt food, which is not suitable for long-term eating, otherwise it might lead to cerebrovascular disease and many damages on your health!
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