Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water provides important nutrients such as Vitamin C, thiamin, riboflavin, niacin, Vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium, according to Nutritiondata.com. It is not only a delicious drink, but also provides a wide range of health benefits to the human body.

Vitamin C
One cup of coconut water provides 10 percent of the daily recommended intake of Vitamin C. Vitamin C plays an important role in the production of neurotransmitters which are important chemicals that affect mood. It is also a powerful antioxidant that helps fight against free radical molecules that are produced within the body.

Magnesium
One cup of coconut water provides 15 percent of the daily recommended intake of magnesium. Magnesium plays an important role in the metabolism of carbohydrates and fats and also helps with protein synthesis. In addition, it plays an important structural role in bone, cell membranes, and chromosomes.

Potassium
One cup of coconut water provides 17 percent of the daily recommended intake of potassium. Potassium is important for the function of every cell in the body and is crucial for heart function and muscle contraction, according to the University of Maryland Medical Center.

Manganese
One cup of coconut water provides 17 percent of the daily recommended intake of manganese. Manganese is a trace mineral which helps build an antioxidant enzyme called superoxide dismutase which helps fight against the harmful effects of free radical molecules. It is a molecule that helps form connective tissue, bones, blood clotting factors, as well as sex hormones, according to the University of Maryland Medical Center.

Fun Facts
Coconuts are found throughout the tropic area and are part of the daily diet of many people in various regions of the world. They are different from any other fruit in the world because they contain a large amount of water and when they are immature they are referred to as tender-nuts or jelly-nuts and are commonly harvested for drinking.

References:
1. Nutritiondata.com: Coconut Water Nutrition Information
2. Linus Pauling Institute at Oregon State University: Magnesium
3. Linus Pauling Institute at Oregon State University: Vitamin C
4. University of Maryland Medical Center: Potassium
5. University of Maryland Medical Center: Manganese

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