Six things make you healthier day by day

Six things make you healthier day by day

Nothing could compare with health. We have to face a great variety of health risks every day, which vary from air pollution to food safety. How to keep us from those dangers? We do’t know, but we can protect us from them by shaping a good body. Hare are six things that can make us healthier day by day.

1. Do exercise for 30 minutes every day.
It can bring us many benefits to do exercise for 30 minutes in each day, including preventing heart disease, diabetes, osteoporosis, obesity, and depression. Exercise can make one happy and joyful and bring us self-confidence. If you do not take any movements for a long time, it is suggested that you do it step by step or slowly increase the length and strength. It is the best to start from the simplest slow walking to a 20 ~ 30 minutes brisk walking. You can feel the slimming result if you can persist in it.
2. Eat a nutritious breakfast.
Breakfast is the main energy source of our brain the whole day. A balanced and nutritious breakfast can make people sharp and flexible in the morning. It is great for improving the efficiency of our work and study. It has been found that people who eat breakfast are less likely to gain weight and have good memory than those who don’t.
3. Eat vegetables and fruits each day.
Eating more vegetables and fruits can reduce the risk of cancer and heart disease. It is suggested that we place vegetables and fruits near to a place where we can get easily. It is good for us to substitute diced vegetables and fruits or fruta planta for fattening biscuits and snacks.
4. Floss the teeth.
Floss our teeth regularly is helpful for preventing our teeth from decaying and protecting our heart. According to the research from American Academy of Periodontology, people suffering from periodontal disease is easier to get coronary artery disease than normal people.
5. Bring nature into our room.
We can get a quite mood by listening to the sound of rain or watching the fish in the water. It contributes to reducing stress to harmonize with the nature. It is a nice way to relax ourselves to place potted plants or fish tanks at home or in the office.
6. No smoking.
Smoking a cigarette will produce more than 4000 chemical substances, of which 40 kinds are carcinogenic. The number of smokers who die of lung cancer is 16 times higher than non-smokers. Get out of the habit of smoking is not only good for their own health, but also a way to show your love to the family. Because the second-hand smoking is more toxic than the first-hand smoke, which has been listed as the number one carcinogen by WHO.