Are You Looking For Relief From Acid Reflux? Check Out These Tips!
Is acid reflux making you miserable? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. To prevent this, give this article a read.
Try drinking in between meals instead of during them. The way to address your hunger is to eat, not to drink. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
If you smoke, you should quit. Smoking can cause acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. It also weakens the esophagus’ sphincter. That’s why it must be controlled.
Pregnancy often causes acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Avoiding high-acid, high-fat foods is a must. You can also try soothing teas which help to neutralize the acids in your stomach.
Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. You can easily avoid acid reflux if you do not eat spicy foods.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Talk to your doctor if you need to a patch or a prescription medication.
There are a lot of people who deal with acid reflux on a daily basis. In fact, 33 percent of adults experience some form of acid reflux. If you want to decrease your acid reflux and prevent it from happening, then make sure that you use the advice in this article.