Color Diet is one of the most interesting and popular diets in Europe. The principle of this diet is to separate the products by color. If you want to follow this diet should start with diet Yellow
The yellow color reflects heat and power and in ancient times was considered a symbol of fertility.Nutritionists refer to yellow food when referring to yellow pasta and rich in fiber. Due to their Italian Ladies an enviable figure. Also this diet concerns and yellow vegetables rich in vitamins and minerals. Are allowed and eggs, bananas, melons and potatoes.
Diet colors – yellow diet plan for a day
Breakfast: 2 slices of bread smeared with butter and honey, yellow grapefruit and a cup of unsweetened tea.
Lunch: One serving of mushrooms on grill coated with 5 g of butter, UNR trout baked rice pudding with peaches.
Dinner: a bowl of corn salad with walnuts, a grilled chicken leg and an apple.
Other versions of this diet involve the consumption of corn, potatoes or amcaroane.
In the Middle Ages this color represent youth and wealth, but in recent years is associated with organic products. Scientists say that this color products contain large amounts of substances that improve the cardiovascular system.
Green diet involves eating greens, cucumbers, peas, asparagus, zucchini, cabbage, etc.. Also should not miss and fruits: kiwi, green apples, gooseberries and more.
Diet colors – green diet plan for a day
Breakfast: 2 crackers, 25 g cheese, 100 g green grapes and a cup of green tea.
Lunch: One serving of asparagus with a tablespoon of olive oil, a salad of lentils with 5 g of butter and 2 kiwis.
Dinner: a salad of zucchini with a teaspoon of olive oil, a teaspoon of vinegar and 25 g cheese, a little pork chops baked with broccoli and green apple salad with mint.
Red is considered a symbol of power and energy. This color products have a beneficial effect on the circulatory system and increase the body’s energy potential. Foods like tomatoes, red grapefruit and watermelon protect against many diseases.
This diet recommends eating shrimp, salmon, beetroot, carrots, eggplant, red beans, cherries, raspberries, blueberries, strawberries, blueberries and other berries.
Diet colors – red diet plan for a day
Breakfast: 200 g strawberries, 4 slices of smoked muscle and coffee.
Lunch: 100 g beetroot salad, 2 ripe tomatoes and a glass of wine.
Dinner: 100 g stewed tomatoes tuna vegetables (peppers, tomatoes and eggplant) with 5 g of olive oil and berries.
In conclusion, the main aspect of this diet is to keep the colors specified. Nutritionists recommend regular meals and supplements are not encouraged.
Following color diet for a week You will lose weight about 2 kg.