Natural Fertility Tips
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When you have decided that the time is right to conceive a baby, you may feel impatient and upset if you do not get pregnant within the first month or two. Fitness magazine points out that it takes the average couple four to six months to conceive a child. Boost your chances of conceiving by getting healthy, observing your fertility signs, timing intercourse correctly and knowing when to seek help if necessary.
To maximize the chances that you will become pregnant during any given month, you must have intercourse during the fertile phase of your cycle. According to Dr. Toni Weschler, author of Taking Charge of Your Fertility, a woman is only fertile for five or six days each menstrual cycle. These days are the four days leading up to ovulation, the day of ovulation itself, and up to 24 hours after ovulation. In order to determine when you are fertile, learn to chart your cycles by using the sympto-thermal method of fertility awareness. The steps include taking your basal, or waking, temperature every day and observing your cervical position and cervical fluid.
According to Fitness, having sex more often than every day or two can actually cause a reduction in sperm count. Not only should you focus your efforts around the time of ovulation, but you should not overdo it when you are actively trying to conceive during the most fertile phase. Remember that sperm can live for up to three days, making very frequent sexual activity unnecessary.
Not only will losing weight if you are overweight or obese help you to have a healthier pregnancy, it may also make your more fertile. According to Fitness, women who are overweight or obese often have a harder time getting pregnant. Dont go on a crash diet, and check with your physician before beginning any weight-loss regimen, especially if you have a lot of weight to lose. Eat foods that are low in fat and high in fiber to help your efforts along and to increase your chances of having a relatively easy pregnancy.
If you are under 35 and have been trying to conceive for a year with no success, it may be time to see a reproductive endocrinologist for an evaluation, says Fitness. Women over the age of 35 should seek help after six months. Weschler states that if you have been observing and charting your fertility signs for several months and have noticed that you are not ovulating, or that you have a shortened luteal, or post-ovulatory, phase, talk to your doctor sooner, as these are conditions that can be treated. If you have the symptoms of polycystic ovarian syndrome, or PCOS, the American Fertility Association suggests that you see your doctor promptly. Symptoms include irregular periods, facial hair and acne.
Similar articlesYou do it?Chances are, if you are trying to conceive, you have heard people talking about basal body temperature charting. Many women have found that they can conceive much sooner if they chart their basal body temperature (BBT). So why is this possibly the best way to get pregnant? In this article, we define BBT and explain ...
Free Fertility ChartFertility Charting and Ovulation Prediction
Charting using our free fertility chart allows you to predict ovulation, pinpoint your most fertile time in your cycle, and increase your chances of becoming pregnant. Looking at several physiological variables, a woman can learn to identify the days when she will most likely ovulate the best time ...
Basics of the fertility CycleIncreasing Fertility Fertility Awareness Cervical Dysplasia Herbal Contraception Herbal Abortion Suggested Reading Book Store Search
This is a brief summary, for more details see other pages in this site and follow links I have included here. I put this together to be a quick reference of things ...
What is lunar fertility charting? does it really work?Hi!, Lunar fertility is believed by many to provide an alternative, naturalistic way of enhancing fertility. It is based on the assumption that each womans menstrual cycle and individual periods of fertility are directly influenced by the phases of the moon. As a result of this lunar influence it is said that a women has ...
There are numerous methods of predicting ovulation and you can apply several (or all) concurrently from fertility and bbt charting to using a saliva ovulation microscope and Lh urine ovulation tests
Predicting ovulation is central to successfully conceiving a baby. On average, it takes couples 6 months or more to conceive a ...
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